I help women reclaim their health, their power, and their joy through personalized programs rooted in science, compassion, and strategy. Whether it’s cortisol confusion, digestive dysfunction, or sleep that just won’t come — I believe your symptoms are a signal, not a sentence.
I work with midlife women who are tired of not being heard and ready for real answers. Together, we uncover the root causes of symptoms like fatigue, brain fog, stubborn weight, mood swings, sleep disruption, bloating, and more—then create personalized, science-backed plans to help them thrive.