Jennifer HornMany people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague.
Jennifer HornWaking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep.
Jennifer HornHave you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? While we often think of acne as just a skin problem, many breakouts start much deeper, rooted in how your body manages blood sugar and insulin. If you’ve struggled with persistent acne, it might be time to look beyond your skincare routine and explore what’s happening inside.