Jennifer HornMany people assume that perimenopause only begins when periods stop or hot flashes arrive. But the truth is more subtle: you might already be in perimenopause, even if your periods are still pretty regular or your symptoms feel vague.
Jennifer HornIf you feel like your body is suddenly reacting to more and more foods, you’re not alone. Maybe you could eat dairy, eggs, or gluten without issue before, but now even a small bite triggers bloating, fatigue, rashes, or brain fog.
Jennifer HornDo you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused?
Jennifer HornWaking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep.