Free Download
Sleep Well Guide
Alicja Sundblade • Be Well Functional Medicine
Struggling with restless nights or groggy mornings?
This free guide reveals simple, science-backed strategies to help you fall asleep faster, stay asleep longer, and wake up truly refreshed — naturally.
Why Sleep is Your First Step Toward Healing
Most people don't realize poor sleep is silently affecting everything — your mood, metabolism, hormones, and brain clarity.
In this guide, you’ll learn:
The shocking way sleep deprivation affects your brain's detox system
The real reasons you're tossing and turning at 2AM
How to stop sabotaging your sleep (without knowing it)
What your bedroom setup says about your rest
This isn’t just about “getting more rest.”
It’s about healing from the inside out.
What You’ll Discover Inside the Guide
How to reset your sleep-wake cycle naturally
3 daily habits that boost melatonin and quiet your mind
A science-backed wind-down routine to calm your nervous system
Easy room tweaks to turn your bedroom into a “sleep sanctuary”
How to fall asleep in 15 minutes — without meds
The best (and worst) foods before bed
Practical, proven tips that actually work — no fluff, no overwhelm.
Meet Your Guide:
Alicja Sundblade
Functional Medicine Practitioner | Be Well Functional Medicine
After her own journey through health challenges, Alicja became passionate about the root causes of fatigue, hormone imbalance, and poor gut health.
She helps patients regain clarity, energy, and wellness — starting with sleep, because it's the foundation of everything else.
Based in Charlotte, NC
1 (980) 485-6565
Ready to Sleep Like a Baby?
Get the FREE guide and start transforming your sleep tonight.
It takes just one small shift to change how you feel every single day.
Be Well Functional Medicine
Alicja Sundblade, Functional Medicine Practitioner